Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank (fore and hind), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	62.98 g	62.98%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	32.22 g	32.22%
Total lipid (fat)	4.33 g	4.33%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.26 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	309 mg	0.31%
Sodium, Na	94 mg	0.09%
Zinc, Zn	6.81 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.015 mg
Selenium, Se	13.7 µg
Thiamin	0.05 mg
Riboflavin	0.3 mg
Niacin	9.66 mg	0.01%
Pantothenic acid	1.25 mg
Vitamin B-6	0.27 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.64 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.14 g	1.14%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	0.643 g	0.64%
18:0 octadecanoic, stearic fatty acid	0.332 g	0.33%
Fatty acids, total monounsaturated	1.546 g	1.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.135 g	0.14%
18:1 undifferentiated	1.354 g	1.35%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.458 g	0.46%
18:2 undifferentiated	0.346 g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
Cholesterol	126 mg	0.13%
Tryptophan	0.325 g	0.32%
Threonine	1.407 g	1.41%
Isoleucine	1.588 g	1.59%
Leucine	2.562 g	2.56%
Lysine	2.655 g	2.66%
Methionine	0.753 g	0.75%
Cystine	0.366 g	0.37%
Phenylalanine	1.299 g	1.30%
Tyrosine	1.026 g	1.03%
Valine	1.778 g	1.78%
Arginine	1.897 g	1.90%
Histidine	1.17 g	1.17%
Alanine	1.918 g	1.92%
Aspartic acid	2.779 g	2.78%
Glutamic acid	5.098 g	5.10%
Glycine	1.655 g	1.66%
Proline	1.345 g	1.34%
Serine	1.206 g	1.21%